While at the doctor's the subject came up about strong bones & vitamin D. He said most people don't get enough vitamin D. He said one way was Cod liver oil,yuk. another was way was wild salmon & most of what we get is farm raised & doesn't have the right stuff. Then there is vitamin D supplement. The best way was to remove all your clothes & go outside in the sunshine. Now I know why I love to be nude outdoors. But he said we tend to apply too much sun screen & then we don't get the benefit of the sun. Need to reach a happy medium.
Love Being Nude----Pahjo