- This Week’s New Health Show! Yoga Part 2. December 12, 2020.

On This Show: Yoga Show Part 2 - Glutes and hamstrings. Yoga with Sarah-Jane, 27 minutes. We welcome Sarah-Jane to as she shows you how to get healthy with yoga. Do you want to strengthen your glutes to ease pain and pressure in the lower back or upper hamstrings? This practice has your back! This sequence is designed to make you feel strong and healthy. Start at home and get healthy! All you need is your body. Enjoy!
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