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I've lost about 30 pounds. I dropped from a 34 inch waist to a 30 inch waist. I don't know if nudity had something to do with it, but it's helpful. I don't have that perfect body yet, but then I'm mortal so I haven't seen perfect (yes, I have.) My wife (who thinks our marriage is a formality) is a body builder. She is also a nudist. I don't go nude for looks or to show off, but I can say that I've dropped 30 pounds. Has nudity helped with your weight loss goals?
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Great work. I've been struggling with excess weight for most of my life and it has been a losing battle. Can't remember when I move out of 34's, but it had to be 50 years or more ago. I can't be nude very much. Perhaps if I could, it would be a stronger addiction than my addiction to food. -
Ah. Well, I'm on a carbohydrate restricted diet. But I'm not a nutrition specialist so, I don't know what would help you in your weight loss goals. Have you read Body For Life?Originally posted by nudeyooper View PostComment
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What works best for me is recording the amount of food I have. Each item is weighed, and the nutritional data is entered into a computer program. I do well if I am cooking and eating by myself, but my wife likes to have sweets in the house, and I have a difficult time staying away from them. I also have Restless Legs Syndrome and eating will give me relief. I will eat until the restlessness goes away. Then there is the emotional eating that is almost an addiction. The brain wants some satisfaction and will do just about anything to get it. If I can stay busy with my building projects, or some other task, I am fine. The brain is satisfied. Get too tired to do much of anything, and that brain will put me on my see food diet, and if I don't see it, I'll look for it. If it stops snowing here and I can get on the bike trail, there will be less looking for something to eat.Comment
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See food, gotcha.Comment
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My wife is weight-conscious anyway; but there's no doubt nudism has had an impact on her weight loss goals. She wants to be confident with her naked body; so every spring she goes on an "accelerated" weight loss/exercise program to achieve her best before heading out to the resort.
That might seem "contrary" to the idea of body-acceptance. And she understands she would be accepted there at any weight. But she feels more comfortable with social nudity that way, and I support it.
As for me; I'm an ectomorph so I don't have to work very hard to stay fit. Lucky me, I guess.Comment
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Neat. My wife is a body builder, but she says nudity is holy, so she participates. She eats a lot of protein to maintain her muscle. I think nudity has impacted her goals as well.Comment
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